» "Lifestyle changes become a double bonus, for heart and diabetes "

"According to the American Heart Association, adults with diabetes are two to four times more likely to have heart disease or a stroke than adults without diabetes. "

» 12 great reasons to get moving

Getting at least 30 minutes total of brisk physical activity five days a week can help you: 1. strengthen your heart and lungs. 2. Increase the level of HDL (good cholesterol) in your blood.

» A 5-step plan to lower your risk of type 2 diabetes

"1. At age 45, everyone should have a fasting blood glucose test to screen for type 2 diabetes. You may need earlier screening if you are overweight, have a family history of the disease, or have high cholesterol or high triglycerides. "

» A prescription to end an epidemic

"Diabetes doesn't have to be the big issue it is. If you don't have diabetes, odds are you know many people who do -- your spouse, parents, children, friends, and/or co-workers. "

» A Valentine's Day checklist

Does your sweetheart have a healthy heart? Doesn't smoke; Gets 30 to 60 minutes of brisk activity every day; Blood pressure below 120/80; Cholesterol levels in check; Blood sugar below 100 mg; Appropriate waist size; Controls stress?

» Beyond the hype of hypoglycemia

"A racing heart, headache, unclear thinking, and irritability could be signs that you have a low blood sugar level. Hypoglycemia, low blood sugar, is primarily a complication of diabetes. "

» Cataract awareness

"Protecting your eyes from the sun by wearing a hat and sunglasses that block 100% UV radiation can help prevent cataracts, the leading cause of blindness worldwide. "

» Dealing with diabetes

"If you're caring for someone with diabetes, you know that diet and exercise are important for proper disease management. What can you do to help your loved one? "

» Dealing with diabetes

"Make carbs count. When you have diabetes, foods containing carbohydrates can be friends or foes. Carbs don't need to be totally off limits; you just need to choose wisely so the foods work for you and not against you. "

» Dealing with diabetes while traveling

"Check blood glucose (sugar) frequency; changing schedules can affect levels. Pack twice the amount of diabetes supplies you expect to need, in case of travel delays. Keep snacks or glucose gel or tablets with you in case your blood sugar drops. "

» Diabesity

"You know weight-induced diabetes is a problem when it gets its own name. Christine Cross of Holland, Michigan, could be any of us. Over the years, the craziness of daily life - family, job, and endless-to-do's - took all her time and attention. "

» Diabesity -- The latest word on diabetes and obesity

The link between type 2 diabetes and obesity is so strong that a new term -- DIABESITY -- is becoming common. The good news is that losing weight and increasing your activity level can help prevent diabetes or slow it in its tracks.

» Diabetes -- Take care from head to toe

"In addition to controlling blood sugar and blood pressure levels with diet, exercise, and medication if needed, people with diabetes need to give their eyes and feet special attention. "

» Diabetes - Time to pamper your feet

"People with type 2 diabetes are more likely to have problems with their feet, but there are many things you can do to keep your feet healthy: Work with your doctor to manage your diabetes with diet, exercise, and medications if needed. "

» Diabetes and privacy

Telling you boss and co-workers you have diabetes is a personal choice that requires careful thought.

» Diabetes awareness

"If you have elevated blood glucose levels known as ""pre-diabetes,"" losing as little as 10-15 pounds if you're overweight and getting regular exercise can make a huge difference in preventing or delaying full blown type 2 diabetes. "

» Diabetic meal plans

"A healthy food plan for people with diabetes is the same as that for everyone else - low in fat, especially saturated and trans fat, moderate in salt and sugar, with meals based around plant foods such as whole grains, vegetables, and fruits. "

» Donate life

One person's decision to donate organs and tissue can save or improve the lives of up to 50 people.

» Don't be duped by a diabetes scam

"More than 25 million Americans have been diagnosed with diabetes. Another 7 million have the chronic condition and don't know it, and some 79 million individuals are in the prediabetes category. That's a lot of people, and potential victims for scams"

» Every little bit helps

"Frequent breaks to stretch and stand may lower the risk of type 2 diabetes for desk workers, couch potatoes, and other people who sit for long amounts of time. "

» Everything your heart desires

"Getting at least 30 minutes of brisk activity every day fits any lifestyle. It can also help lower your blood pressure, reduce bad cholesterol (LDL), raise good cholesterol (HDL), control your weight and blood sugar levels, and reduce stress. "

» Health calculator

Diabetes PHD (Personal Health Decisions) is a free online site that can help you calculate and lower your risk for diabetes and other health conditions linked to diabetes.

» Investments - What's the best rate of return?

Stocks? Bonds? CDs or IRAs? Nothing yields a greater return on your investment than exercise.

» Is being overweight really that bad for you?

"The short answer is yes. But if you need more convincing: When the body carries more than 30 to 40 extra pounds, fat cells stop producing a beneficial protein called adiponectin, which plays a role in protecting the body against heart disease. "

» Mediterranean diet & type 2 diabetes

"During one four-year study, people with type 2 diabetes who followed a Mediterranean-style diet lost more weight and had a 37% lower risk of needing blood-glucose-lowering medication than those who followed a low-fat diet. "

» Men's issues

"Women may be under more pressure to stay thin, but the health risks of being overweight are the same for both men and women. "

» Moms-to-be & exercise

"As long as you have your doctor's approval, regular exercise can make pregnancy and delivery easier as well as decrease your risk for complications such as pregnancy-related high blood pressure and diabetes. "

» No matter your age... it's never too late to prevent diabetes

"Even later in life, you can keep your risk low for type 2 diabetes with these four lifestyle choices: 1. Get regular physical activity. 2. Limit the amount of alcohol you drink. "

» Painless ways to safeguard against diabetes

"Staying at a healthy weight, getting at least 30 minutes of brisk physical activity every day, and eating a healthy diet can help people with pre-diabetes stop the slide into full-blown diabetes. "

» Pre-diabetes - Are you in denial?

"If you take it seriously, a diagnosis of pre-diabetes could be the silver lining in a dark cloud. "

» Preventing heart disease

Seven ways to prevent heart disease and stroke. Heart attacks and strokes kill close to a million people in the U.S. every year. The good news is you can do a lot to prevent them. 1. Stop smoking.

» Snoring is no laughing matter

"Window-rattling snoring can be a sign of sleep apnea, a condition that increases your risk for high blood pressure, heart attack, stroke, and diabetes. "

» Sugar's many disguises

"Sucrose is the chemical name for sugar, but glucose, dextrose, fructose, lactose, and maltose are also forms of sugar. "

» Sweet exercises to improve blood sugar levels

"Everyone knows variety is the spice of life. The saying is true for fitness, too. Not only can switching up activities keep exercise interesting, but doing a little of this and a little of that also may be beneficial. "

» The iceberg below the waterline: Pre-diabetes

Guidelines from diabetes specialists consider fasting blood glucose level between 100 and 125 mg/dL to be pre-diabetes. Full blown diabetes is a level of 126 mg/dL or above.

» The rules for going raw: Mix it up

"Raw foods are becoming a popular dietary choice. Some people even make it a lifestyle, cooking nothing above 115 F. There's evidence that a plant-based diet may lower the risk of heart disease, stroke, type 2 diabetes, obesity, and other conditions. "

» The whole truth about whole grains

"The phrase ""whole grain"" has become a buzzword. Everyone seems to know whole grains are good for you (unless you have Celiac Disease), but many people don't know why. "

» Time to take action

"If you're over 45, get screened for diabetes. Talk to your doctor about earlier screening if you're overweight or have a family history of diabetes. "

» Walking - Why it's the 8th wonder of the world

"1. It can prevent or delay the impact of several chronic diseases, including heart disease, diabetes, high blood pressure, osteoporosis, and arthritis. 2. You can do it at any age. "

» What you should know about Type 2 diabetes

Why should you care? Many adults with diabetes don't even know they have it. And more children and teens get diabetes every day. Could you be one of them? Diabetes can cause blindness and kidney failure.

» What's in your family tree?

"You probably already know that heart disease, cancer, diabetes, and even depression can run in families. Rare conditions like cystic fibrosis and sickle cell anemia may also be passed down. "

» What's On Your Plate? How to enjoy fruits and vegetables at every meal

"Breakfast, Lunch, and Dinner. A diet that includes lots of fruits and vegetables may help lower your risk for cancer, heart disease, and type 2 diabetes. "

» What's your cardio IQ?

"Numbers indicate that many people aren't giving their hearts the TLC they need and deserve. More than one in three American adults have some sort of cardiovascular disease, which is the No. 1 killer in the United States. "

» When to get tested for diabetes

A fasting blood glucose screening for type 2 diabetes is recommended for all adults at age 45.

» You shouldn't kid around about kidney disease

"Did you know that more than 20 million Americans may have kidney disease, and many more are at risk and may not realize it? The good news is that if a problem is detected early enough, it can usually be treated. "