» "10 tips for happy, healthy and safe holidays "

1. Count your blessings and let go of unrealistic expectations. During the holidays people tend to think about how they wish their lives were different in some way.

» "A simple cure for ""Nature Deficit Disorder"" "

"Make it a point to spend some unstructured time outdoors with your kids as often as possible. Time outdoors may help prevent ""Nature Deficit Disorder,"" a problem identified by Richard Louv, author of Last Child in the Woods. "

» "Dealing with debt when saying, 'I do' "

"Finances can be a touchy subject, especially for spouses. According to one survey, couples fight about money twice as much as they fight about sex. "

» "Eat, drink, and be merry - in moderation "

Holiday office-party etiquette can be tricky. Here are a few things to keep in mind:

» "Getting along with others, even if they aren't like you "

"People come from various racial, ethnic, religious, and socioeconomic backgrounds. Just because your neighbors, co-workers, or others you come across in your daily life may be different from you doesn't mean you can't have relationships with them. "

» "How do you say, 'I love you'? "

"Everyone needs to feel love in different ways. For some, it's words; for others, it's action. There are many ways to let someone know how deeply you care. "

» "How to become a public-speaking pro, even if you suffer from stage fright "

"Scared to death of giving a presentation or speech? It's a common fear, but overcoming it and being comfortable with speaking in front of others is a useful skill to have in many jobs and and life in general. "

» "I'm the parent, that's why "

"One approach, recognized as an effective way to raise children, is to be authoritative (not to be confused with authoritarian). "

» "Kids, cars, and beyond - Stay with me, please "

"Use the phrase ""Parking Lot Rules"" and teach your kids not to race ahead or trail behind you when they get out of the car in a parking lot. Make sure they know to walk next to you or hold your hand so they can get back and forth to the car safely. "

» "Liar, liar "

Do you ever feel like you're not getting the truth when you talk to someone? Lying is common - actually more common than you might realize.

» "Mom, I'm bored "

"When school ends for the summer, kids everywhere look for fun things to do. Although ""the busier, the better"" isn't necessarily a good idea (kids do need down time); neither is sitting in front of a screen all summer long. "

» "Parenting with ""style!"" "

Parenting style can affect your child's behavior -- now and well into the future. Parenting style is the overall pattern of parental actions.

» "Running with kids - How to keep it ""fun"" "

Training for and participating in fun runs and walks (usually a distance of five kilometers or approximately three miles) can be a great family fitness activity.

» "Sticking with it - Phone calls, Internet programs keep people moving "

A quick phone call to remind a friend to walk - or one from a friend to you - may be a good way to keep you both moving.

» "Talk less, do more "

Pressuring overweight teens to diet can actually backfire. Most teens are very sensitive and will often interpret well-meaning advice to change their eating habits as criticism.

» "Time out - Easy ways to ""stop and smell the roses"" "

"Spend some time with a child, an older person, or even an animal. They move to their own inner rhythm instead of watching the clock. Reconnect with nature, no matter the season. "

» "Underage drinking - How to convince your teens that staying sober is ""awesome"" and ""cool"" "

1. It's easy to gain weight if you drink too much. A glass of beer has about 150 calories. It doesn't take long to consume almost half your daily calories if you combine drinking with snacking on pizza or chips.

» "You, your partner, and the power of positive thinking "

One way to improve any relationship is to concentrate on its positive aspects. Try this exercise with your partner and then share your answers: 1. List one trait about your partner you find endearing.

» 10 warning signs an older loved one may need help

"As people age, they may need help with daily activities because of changes in physical and mental abilities. To help determine when an older loved one may need assistance, here are some things to look for. "

» 15 clues for dealing with the clueless

Rename the situation; Ignore the person; Exercise your sense of humor; Role play; Listen; Go into a time warp; Withdraw; Be quiet; Go with the flow; Take notes; Let others own their own problems; Take care of yourself

» 3 points parents need to keep in mind to teach self-respect

"As kids, it can be tough to know how to handle situations when others mistreat you. Adults need to help young people develop the all-important trait of self-respect and know what to do when problems with others come up. "

» 3 secrets to happiness

"Happiness is different for everyone, but the Harvard Study of Adult Development that began in 1937 found that men who were most satisfied with their lives well into their 80s had these things in common: "

» 4 holiday myths busted

"'Tis the season, right? Ideally, yes, but that's not always the case. Some unhealthful holiday traditions can bring about stress and depression. This year, give yourself a gift by busting these less-than-merry myths. "

» 5 steps to a successful relationship

"1. Expect less and get more - Write down your top expectations and communicate them to your partner. This activity can allow you to see what's important. If your partner doesn't know what your expectations are, how can he or she meet them? "

» 5 ways to help kids build character and confidence

"Communicate openly with children. Compliment children on accomplishments. Be active in your children's school and social life. Don't speak negatively about your own weight, body shape, or size. Limit TV time. "

» 5 ways to improve communication in your relationship

"1. Every day share something you appreciate about each other. Even simple things like ""I like the way you laugh"" will make a partner feel noticed and valued. 2. Describe your hopes and dreams so that your partner can help make them happen. "

» 5 ways to re-energize your relationship with a significant other

"Relationships are important, but they take work. Making small adjustments to how and when you interact with that special person in your life can strengthen your relationship. Here are just a few small changes that can make a big difference: "

» 6 great things you can learn from your pet

"1. Live in the present and celebrate every day. Dogs don't regret the past or worry about the future. For dogs, every day is the best day, every walk is the best walk, and every meal is the best meal. "

» 6 internet safety tips for parents

1. Learn what social networking sites your kids use. Do they have a blog? What kind of information is on it? 2. Talk to your child about the risks of communicating online with someone they don't know face to face.

» 9 issues to discuss before you tie the knot

"Whether you're getting married for the first time or remarrying, these questions can help you focus on how you'll manage money. Have each partner write down answers separately and then discuss the responses. "

» A bit of neighborly advice

Tips to get along with the people who live near you.

» A friend in deed

"If you know someone who has recently faced a death or other significant loss like divorce or job loss, ask them what kind of support works best for them. Everyone responds to grief and stress differently. "

» A hassle-free way to help out

"When someone you care about has a debilitating illness, is recovering from surgery, or has been put on bed rest, you and many others may be looking for ways to help out. But how? "

» A helping heart

"People with heart disease and their families can find support - and get a chance to help others - through Mended Hearts, a national nonprofit organization that partners with hospitals and clinics across the nation. "

» A homework helping how-to for parents

Show your kids that you value education and learning by helping them to prioritize homework and setting them up for studying success.

» A little help from a friend

"If you have friends with mental illness, you can provide much-needed understanding, reassurance, companionship, and emotional strength, which are crucial for recovering from a mental condition. "

» A neighborly stroll

"Getting to know your neighbors better and exercising can go hand in hand, or, in the case of walking, foot to foot. Organizing a neighborhood walking group is as simple as 1, 2, 3. "

» A parent's cheat sheet to calming kids

"If your children bounce off the walls, are too loud, frequently fidget, or have trouble playing well with others, your little ones may have hyperactivity issues. "

» A 'please and thank you' primer for parents

"Kids are not born polite. They must learn how to be socially respectful. To help children master manners, start with one situation and stress only one or two rules for that situation. "

» A weighty subject

Talking to young people about weight issues can have lifelong effects. Here are some things to keep in mind:

» Active ways to be social at work

"Studies show health habits - for better or worse - are strongly influenced by the people we spend time with. Because you likely spend a great deal of time with co-workers, help ne another embrace active, healthy lifestyles. "

» Advance directives - Making your health-care wishes known

"Whether you're 18 or 80, it's important to think about what kind of health-care treatment you want if you become ill and cannot make decisions for yourself. Advance directives allow you to put your wishes in writing before a crisis. "

» An action plan for sharing the work of caregiving

"Help with household chores: Clean the house or hire a maid brigade; do the laundry once a week. Yard work done: Mow the lawn, rake leaves, clean gutters, etc. Meals prepared: Bring a home-cooked meal on preset days. "

» Are not! Are too! MOM!

"Tattling, tackling, teasing, and taking one another's toys -- sibling rivalry can be frustrating for parents, but it's totally normal (if that's any comfort). The jealousy and friction between brothers and sisters is just part of growing up. "

» Are you a control freak?

"Is your motto ""my way or the highway""? Do family members and co-workers call you bossy? Trying to control everything could be making life unpleasant for you as well as the people you live and work with. "

» Are your kids overscheduled?

"Sports, after-school clubs, and volunteer programs are great ways for kids to explore interests and build self-esteem. Doing too much, though, can build stress that creates physical and emotional problems. "

» Autumn's best activities

"Changing colors, crisp mornings, warm days, and cool evenings make fall perfect for outdoor activity. Here are some ways for the entire family to enjoy the season. "

» Avoiding money squabbles

"Money matters rank at the top of many couple's lists of touchy topics to talk about. Instead of avoiding the issue until it flares up into a flight, develop a financial framework that keeps the relationship on the right track. "

» Back to school - Avoid the first-day jitters

"If your teenager is starting a new middle school or high school, take him or her to the campus several days before classes start to explore the surroundings. "

» Backpack buying basics

Back to school means a trip down to school-bag aisle. Backpacks are best because they are carried with the body's strongest back and abdominal muscles.

» Be a good sport

"If you're a parent of young athletes, are you setting a good example of sportsmanship for your children? Here are some warning signs that you're getting too ramped up: "

» Be a guardian angel for seniors who live alone

"Difficulty cooking or shopping, trouble chewing, lack of appetite, and depression are some of the reasons elderly folks who live on their own don't eat well. In fact, one of four suffers from malnutrition. "

» Be a kid again

Kids are always ready to play. Combining together time with play can add up to an awesome movement session for both of you. Five reasons to team up with a little one: It's a health challenge - good for body and soul.

» Beating the summer camp blues

"Soon millions of kids will head to summer camp. Here are a few steps to prepare for homesickness. Assure campers that they're not alone. Roughly 95% miss something about home, but very few suffer enough to be sent home early. "

» Before Mom and Dad move in

"If you're thinking about having aging parents live with you, there are financial factors you should consider before you call the moving truck. "

» Before mom or dad moves in

"More and more adult children are opening their homes to aging parents. If you're considering having your mom and/or dad live with you, be sure to think through everything ahead of the move-in date to prevent as many potential problems as possible. "

» Before the talks begin... know how to negotiate

"Whether in your professional or personal life, successful negotiations require understanding, good listening skills, and compromise. "

» Before you speak... Count your words carefully

"The six most important words: ""I admit that I was wrong."" The five most important words: ""You did a great job."" "

» Being nice to the newbie

"If a new employee joins your company and you want to help the person fit in, here are a few things to keep in mind, according to Monster.com's career expert, Mary Ellen Slayter. "

» Bullying is a big deal

"Teasing, name-calling, telling others not to be friends with someone, excluding someone on purpose, and spreading rumors are all forms of bullying. Unfortunately, the list of bullying examples goes on and on. "

» Business etiquette you can bank on

"1. Always arrive prepared and on time for meetings. 2. If you drink at all, stay sober at a business party or dinner. 3. Always check e-mails for proper grammar and spelling, and try not to send large e-mail attachments. "

» Calling-in-sick etiquette: Don't turn the office into a bowl of flu soup

Should a cough keep you from going to work? How about aches and pains? Or does it take a fever for it to be OK to stay at home for the day?

» Caregiving - Share the load

"If you're the primary caregiver for an ill or aging family member, here are ways to ask for help - or at least moral support - from siblings or other relatives. "

» Caregiving -- Why pain is worse at night

"As a caregiver, have you ever noticed that your loved one's pain may be more intense at three in the morning than three in the afternoon? "

» Caregiving from afar

"There are an estimated 7 million long-distance caregivers in the United States. Although many miles can add difficulty to caring for an aging parent or loved one, you can still make a big difference. "

» Caregiving tips

"The number one rule of caregiving is to include your loved one as much as possible in any conversations or decisions that will affect his or her life, says Sandra Timmerman, EdD. "

» Caregiving tips at your fingertips

"A lot goes into caring for an aging loved one -- whether the person is living on his or her own, with you, or at an assisted living facility or nursing home. "

» Caregiving... How to deal with a loved one's anger

"If you care for someone with memory loss, be aware that their angry outbursts are usually the result of loss of control or frustration, not something that you did. Don't take it personally. "

» Caregiving: Ways to approach a difficult topic

"To make things easier: Avoid preconceived ideas about how your loved one will react. Say something Like... ""Let's start with what is important to you."" "

» Caring for aging parents

Family members have more control - and parents get to make their preferences known - when plans are made to care for aging parents before a crisis occurs. Pro-active steps you can take include:

» Caring for caregivers

"If you have a friend, family member, or co-worker who is a caregiver, you may want to consider: Offering to take the caregiver out for dinner and a movie, being a shoulder to cry on, or taking over the grocery shopping every other week. "

» Caring for someone with dementia

Reassure: Let the person know you understand their concerns if they are upset. Redirection: Encourage the person to think about or do another activity when they are upset or frustrated.

» Chatting with someone who has cancer

"If someone you know has cancer, it can be tough to know what tosay and how to say it. Here are some tips to keep in mind: "

» Choosing to be childless

"More adults are going without kids. In the 1970s, one in 10 women did not give birth to a child. Now, it's more like one in five. The reasons for being childless vary. "

» Clutter - A fun way to get kids to tidy up

"Instead of nagging kids to pick up their junk, try this: Tell them that every time someone leaves an item out of its place (backpacks, sneakers, cereal bowls, purses, whatever) the item will be tagged and the culprit will have to pay a cash penalty. "

» Communication is key - really!

"The phrase may be trite, but it's true: What you say and how you say it can make a difference in relationships, particularly if you're talking about serious subjects. "

» Community connections for individual health and happiness

Hanging out with the neighbors. Supporting local businesses. Volunteering for area causes. These are all examples of what it means to have a sense of community.

» Community connections for individual health and happiness

Hanging out with the neighbors. Supporting local businesses. Volunteering for area causes. These are all examples of what it means to have a sense of community.

» Connections - You really do reach out and touch someone

"If you're happy, there's a good chance that your positive feelings will add to the happiness of people you've never even met - and vice versa. One person's mood can spread like the concentric circles that form when a rock hits the water. "

» Conversation courtesies

How you talk to other people can either help or hurt relationships. It's true at work and at home.

» Conversation starters for talks about mental health

"If you're worried that someone you care about may have a mental-health issue, it can be tricky to know how to talk about it. To start the conversation, try asking these questions, and be sure to actively listen to the response. "

» Co-worker etiquette

"You spend a big chunk of your day with co-workers. Getting along with them may not only make your job more enjoyable, but it may also help further your career. "

» Creating bonds

The grandparents/ grandchild relationship is second only to the parents/ child connection in a child's emotional growth. Kids develop appreciation for family legacy and learn healthy views of aging by interacting with grandparents.

» Creating happy memories

Small but meaningful rituals like making pizza on Saturday night or having a game night once a week give a sense of stability and predictability to kids' lives.

» Creating Thanksgiving meal memories

"Make Turkey day feasting more personal and meaningful by incorporating old traditions with new ones. Consider serving recipes from your ancestry, in addition to the usual turkey, stuffing, and mashed potatioes. "

» Crime stoppers

"Block Watches are one of the most effective and least costly ways to cut down on crime in any type of neighborhood. Everyone can be involved, young and old, single and married, renters and homeowners. "

» Cyberbullying knows no boundaries

"Unlike playground or workplace bullying, cyberbullying can happen 24 hours a day, seven days a week, and reach someone even if he or she is alone. "

» Dangerous driving mistakes

"Never turn around to discipline kids if they're squabbling in the back seat. Get out of traffic, pull over, and then try to calm them down. "

» Deal breakers in the dating game

"How people make you feel is your number one indicator of what kind of person they are, says marriage and family therapist Bethany Marshall. "

» Dealing with depression while growing up

"Depression can affect anyone at any age, even youngsters. According to the National Institute of Mental Health, roughly 11.2% of 13- to 18-year-olds in the United States have suffered from a depressive disorder at some point during their lives. "

» Dealing with diabetes

"If you're caring for someone with diabetes, you know that diet and exercise are important for proper disease management. What can you do to help your loved one? "

» Dealing with difficult family members

"According to a survey, 70% of us have at least one difficult or frustrating family member. Get through graduation parties, weddings, and family reunions by: "

» Dealing with difficult people

"Tips to deal with gossipers, chatterboxes, haters, and complainers. "

» Diabetes and privacy

Telling you boss and co-workers you have diabetes is a personal choice that requires careful thought.

» Dial it down

"Loud talking by other employees was ranked among the biggest ""pet peeves"" in a survey of business workers. "

» Disagreements - The rule of 24

"When you have a disagreement with someone close to you, agree that you will talk about it within 24 hours. If you don't discuss it within that time, agree that the subject will not be raised again. "

» Divorce - How to help children cope

"Divorce is a difficult and challenging time for all members of a family. Respect for each other, and these coping skills, can help parents ease the transition for their kids. "

» Do unto others...

"If you take precautions like washing your hands frequently and cover your mouth when you sneeze or cough, is it OK to go to work when you're sick? No, says Bruce Weinstein, PhD, nationally known as ""The Ethics Guy."" "

» Don't fall for 'fountain of youth' fiction

"Ever read magazine articles and advertisements or see television segments or commercials claiming that some hormone treatment or products can make you feel young again or slow, or even prevent, aging? "

» Drivers education

Courses that allow teens to actually drive provide a better foundation than the classroom-only setting.

» Elder care options

"By 2030, the American population over age 65 will double. As more families face care decisions for aging loved ones, remember: When health, social, safety, and comfort needs are met, any place can feel like home. "

» Elementary math

"An easy lesson in fractions may be one way to teach kids about good nutrition. A healthy plate should include: 1/2 fruits and vegetables, 1/4 whole grains like brown rice or whole-wheat pasta, 1/4 lean protein like chicken, fish, or turkey. "

» E-mails & text messages -- When its better to communicate in person

"If you receive a message from someone that sounds snippy, pick up the phone and say, ""Let's talk about this,"" instead of responding in kind, advises social psychologist and author Susan B. Newman, PhD. "

» Enjoy the great outdoors

"Fall is a great time for getting outside to enjoy the weather. In most areas, it's not too hot or too cold (yet). Take advantage of autumn and take in some time outside�by yourself or with family and friends. "

» Exercise -- Rated E for everyone

Being active as a family can be a fun way to get everyone moving--kids and parents. Studies show children who feel supported by friends and family to become active are more likely to exercise.

» Family fun and fitness

Family Health & Fitness Day USA - designed to promote family involvement in physical activity.

» Family matters

"A famous movie line may ease your child's fears. ""I'll be back"" is the catch phrase from the ""Terminator"" movies, but it may also help your child deal with separation anxiety. "

» Family time

Eating meals together frequently or just having fun as a family may help teens make healthier lifestyle choices.

» Feed kids' emotions with healthful parenting to help avoid eating issues

You can help your youngsters to grow up with a healthy attitude toward themselves and food with healthful parenting.

» Finding the right child care fit

Children have their own personalities - and needs - when it comes to child care. What may work for one child may be disastrous for another.

» First steps for the newly single

"From a financial perspective, the first things you need to do when you're recently widowed or divorced are similar. Build a network of support people who will accompany you to meetings with financial advisors and attorneys. "

» Fitness-friendly neighborhoods

"Children and adults are naturally more active when they feel safe and can walk around freely in neighborhoods that include: Walking and bicycle paths to grocery stores, schools, parks, and businesses. "

» For busy moms and dads... 10 easy ways to exercise with your kids

Pack up the stroller and go for a brisk walk. Find a family 5k run or walk. Turn on some music and dance. Plan a Saturday bike trip. Gather your kids along with others. Visit a park and spend some time swinging. Organize a family work party.

» For caregivers

"When someone with Alzheimer's disease or another form of dementia needs help getting dressed, give them simple one-step directions like ""put on your pants"" instead of ""get dressed."" "

» Forgive to feel good

"Letting grudges go can reduce anger, stress, and depression. The act can also improve relationships and even have a positive impact on physical health. "

» Friends and money

"Getting together with friends is one of the greatest joys of the holidays, as well as during the rest of the year. But what happens when friends from high school or college now make more money than you do? "

» Get the most out of your health appointments

Don't be afraid to ask your doctor and other medical providers about your health and their recommended care. You owe it to yourself to understand as much as you can about your own body.

» Getting beyond the one-word response when chatting with children

Most parents know all too well that connecting with kids to have meaningful conversation can be a real challenge.

» Getting enough to eat as you get older

"According to the American Academy of Family Physicians, some 3.7 million older Americans are malnourished. Older people are particularly prone to not getting proper nutrition due to chronic disease and/or living on a fixed income. "

» Getting your kids to cooperate

"Be specific about what you expect, like having your child make the bed and put away toys every day. Questions that start with ""Will you please?"" can make it sound like they have a choice. "

» Getting your point(s) across

"When you make a presentation, write a report, or send an e-mail, you'll communicate more effectively if you limit it to three key messages. Experts have found that we're predisposed to respond to elements grouped in threes. "

» Give a gift that lasts a lifetime

Here's a holiday present that you don't have to wrap for friends and family: A commitment to live healthy together. Studies have shown friends and family often have socially shared behaviors.

» Give the gift of life

"The demand for organs, eyes, and tissue still greatly outnumbers donors. More than 100,000 people in the United States need life-saving transplants, and the number continues to grow. Every 10 minutes, another person is added to the waiting list. "

» Goof-proof your grammar -- Fitness for your mind

"It's easy to make mistakes when writing, especially if you're unaware that what you're writing is wrong in the first place. Your grammar can have an effect on how others view you and your communication skills. "

» Handing over the keys

"When you're concerned about an aging loved one's driving abilities, it can be tough to know what to do and say. Many older drivers view driving as their independence. Talking about driving abilities can make some people defensive, angry, or hurt. "

» Handwashing Awareness

"Teach your kids not to put their fingers in their eyes, nose, or mouth and wash their hands with soap and hot water several times a day, and always after using the bathroom and before eating. "

» Having the money talk with mom and dad

"Talking to elderly parents about their financial situation can be uncomfortable for moms, dads, and adult children, but it's an important discussion to have. "

» Hearing doesn't equal listening Know and show the difference

"Be a good listener. You hear the advice all the time, but what does it really mean? Listening is an active process. You don't simply sit and stare at someone while he or she is talking. "

» Helping teenagers lose weight

"Don't minimize your teen's concern if he or she is overweight. Don't nag, preach, or try to coerce. Let your teen take the lead. Avoid judgmental comments like ""you've had enough,"" or ""you don't need that."" "

» Here's a heads-up

Experts from Children's Hospital in Boston recommend that safe headphone listening is one hour per day with the volume at no more than 60% of maximum.

» Holiday shopping - Presence of mind with presents in mind

"Avoid putting packages in your car, and then going back into a mall to continue shopping. If you're not finished, move your car to another parking area. "

» How parents can survive teen dating

"Although most parents half-jokingly say they won't let their children date until they're 30, the reality is most teenagers will get into relationships and want to go out with friends. "

» How to console someone who is grieving

Do... Show your genuine concern and caring and say you are sorry for their loss. Allow them to talk about their feelings as much and as often as they want to.

» How to handle criticism

A positive way to deal with criticism from a boss or co-worker is to view the criticism as important information that will help you do your job better -- not as a personal attack.

» How to hide healthy foods in your kids' favorite meals

"It can be a battle to get kids to eat healthy foods, but there are ways to sneak in more nutrition. Start with gradual changes, and remember these four basics: 1. Similar colors and textures work well. "

» How to let things go

"When you experience deep hurt that you just can't seem to shake, you may need to forgive yourself and/or someone else in order to move past the negative feelings. "

» How to raise a financially healthy family

"Expect and prepare for emergencies. Aim to set aside six months' worth of expenses in a liquid account, and start saving today. Accept that you can't buy everything you want for your child, and realize that this is harder than it sounds. "

» Hum along to these health tips

"I Get By With a Little Help From My Friends and ""You've Got to Have Friends"" are popular songs with some wise advice: Strong friendships play an important part in keeping us healthy. "

» In the office - How not to annoy your co-workers

You'll go a long way toward creating a pleasant workplace if you strive to be courteous and thoughtful of others. Online job surveys and blogs identified the following as the most annoying office habits.

» In the trenches - Advice from patients to caregivers

"People undergoing treatment for cancer were asked what they would like their loved ones and other caregivers to know. Here are some of their suggestions: It's OK to get mad at me for not doing the dishes, forgetting to pay bills, or other things "

» Infants & toddlers - Never too young to exercise

"Children develop their physical skills when they have the freedom to move around. Although strollers, playpens, and infant seats are convenient, children need time every day to explore their environment. "

» Involved dad figures can be good for kids

"Fathers and father figures play a unique and significant role in children's development, an American Academy of Pediatrics report showed. "

» Is your friendship toxic?

"Friendships play key roles in many people's lives. Friendships should make you happy and more fulfilled. If they don't, they may not be healthy for you. "

» It's OK to get angry

"When you get angry at someone, try to stop, count to 10, and identify all of your feelings (pain, hurt) before you respond. Many people are afraid to express anger because they confuse it with rage or fury that leads to violence. "

» Job health checkup

"Just how healthy are you when it comes to occupational wellness? We hear talk all the time about physical and emotional health, but there are other dimensions of wellness. Each dimension can affect the others. "

» Keep it moving - 10 tips for active business meetings

1. Include activity breaks on the agenda so people can plan ahead. 2. Announce a casual dress code to encourage participation. 3. Schedule 15-minute stretch and exercise breaks for the morning and afternoon.

» Keeping children's teeth healthy

"If you put your child to sleep with a bottle, make sure it only contains water -- not milk, juice, or other liquids that contain sugar. A common cause of early childhood cavities is prolonged exposure of a baby's teeth to liquids with sugar. "

» Kids & fevers - When to call your doctor

Infants under three months: fever of 100.4F or higher (rectal temperature) Three to six months: rectal temperature of 101F or higher or 99.5F for more than 24 hours.

» Kids in the kitchen

Help children learn to eat right by turning them into mini chefs and letting them take some responsibility for preparing their own meals. Here are some points to consider before you start cooking lessons with the kiddos.

» Kids Require TLC

"Time, limits, and caring help build character in children. As for time, frequently eating dinner together and doing other activities as a whole family has been shown to reduce the risk for drug use and other problems among teens. "

» Learning to live in an empty nest

The kiddos have gone to college or started lives of their own. Now what? Embrace your new empty-nest life.

» Leaving your children home alone

"Want an evening out - without the kids? Before leaving children home alone, here are points to consider. Is it time? Check with your state's Department of Social Services to see if your state has a minimum age for leaving children unsupervised. "

» Letting go: Dealing with kids headed to college

"As kids head to college for the first time, parents and students enter a period of emotional separation. It takes patience as the parent-child relationship transitions to an adult-adult connection. "

» Life lessons - The real rewards of caregiving

"For months I'd go to my dad's house every night. I'd change his bed, do the laundry, give him his medications, clean the house, and get his meals ready for the next day. "

» Lifting the fog of forgetfulness

Can't remember where you put your glasses or keys? Have trouble thinking of people's names when you see them? Is learning new things taking longer? Forgetfulness can be a part of normal aging or a sign to see your doctor.

» Living a thankful life

November is a traditional time to think about being thankful. Use this month to develop an attitude of gratitude. Just be sure to not let the mindset fade once the festivities are over.

» Living with autism: A mom's perspective

"April is Autism Awareness Month. Autism affects entire families. Ange Hammer, of the greater St. Louis area, knows this all too well. Ange is a mother of two boys on the autism spectrum. Her boys - ages 11 and 7 - are both diagnosed with PDD-NOS. "

» Lost friendship: How to reconnect

Ever lost touch or had a rift with a friend and now wish to reconnect? Here are tips to help you as you think about getting back in touch. 1. Start with yourself.

» Make fitness a family affair

"A family that's active together stays healthy together. However, most families don't get in the physical activity that they should. "

» Making it work: Work-life balance tips for moms

"Being a mom is a full-time, demanding job. Add in working outside of the home and it becomes even more challenging. It's all about balance. Create rituals/routines. A schedule lets everyone know when to be where, doing what. "

» Making long-distance relationships last

"Out of sight, but not out of mind. If you and your significant other are separated by hundreds or thousands of miles, you can keep the magic alive. "

» Making the grade

Here are a few ways you can help children succeed in school: Understand and reinforce school rules and expectations at home. Know your children's academic strengths and weaknesses.

» Making the team

"Before you sign up Sam or Suzy for Little League, soccer, or some other team sport, be sure the group is the right fit for your little one. "

» Managing your finances during a serious illness

"Sound financial planning includes planning for the worst while hoping it never happens. If you're dealing with cancer treatment or another serious illness, you can start to develop a budget by estimating your out-of-pocket costs for health care. "

» Master the fine art of saying you're sorry -- for real

"The key to a good relationship -- with a spouse, significant other, family member, neighbor, or co-worker -- is learning to genuinely apologize. "

» Midlife crisis or wake-up call?

"Just because a middle-aged individual decides to buy a blue sports car, doesn't mean he or she is going through a midlife crisis. "

» Natural cold relief

"Use natural remedies like saline (salt-water) nose drops, vaporizers, and a half-teaspoon of honey to help relieve the symptoms of colds and coughs in toddlers. "

» Negotiating a teen driving contract

A concrete way to help teenagers understand the responsibilities that go along with driving is to have them sign a contract before you hand over the keys.

» New boss? How to deal with the change

"Most employees will experience at least five or more boss changes over the course of a 30-year career. Make the change easier for yourself and your new supervisor by reaching out to convey a sense of teamwork, and offer your help if they need it. "

» New mothers - How to make a smooth return to work

"If you decide to go back to work after having a child, give yourself time to adjust. It's natural to miss your baby and even feel sad at times. Small steps like these can make it easier. "

» Nine warning signs of poor nutrition

"You can assess if someone is at risk for poor nutrition by using the letters in the word ""determine."" "

» Office visits

One way to help improve communication between you and your doctor is to write down a list of questions and bring two copies to your office visit.

» On the sidelines

"When your child plays sports, support his or her efforts by being a good sport yourself. Root for your team, but applaud good play no matter whose side it's on. Always praise your child's efforts. "

» Overweight kids & teens - 6 things a parent can do

"1. Focus on health concerns, not how your child looks. 2. Discourage fad diets and drastic attempts at calorie cutting. Serve a wide variety of healthy foods in proper portions for the entire family so an overweight child won't feel singled out. "

» Parenting -- 7 steps for positive discipline

"1. Talk it out. Instead of using bribes or threats, sit down with your kids and work out a solution together. 2. Ice your anger. Check your own state of mind. "

» Parenting parents

"In addition to holding down jobs and parenting their children, more and more people are also caring for aging parents. "

» Pet therapy

Pets can improve your health. Pets can reduce stress and help prevent loneliness. They can also help lower blood pressure and decrease cholesterol and triglycerides. Pets may even increase life expectancy among people who had heart attacks.

» Phubbing can really ruin the mood

You know something is a problem when it gets its own name. Phubbing (partner phone snubbing) involves spending too much time on a cellphone instead of interacting with a significant other while in his or her presence.

» Planning ahead?

"If you're thinking about where you will live when you retire, urban planners recommend buildings with ""easy living standards."" "

» Plant a tree

"Neighborhoods with lots of trees, plants, and grass encourage people to walk more, says environmental psychologist Kathleen Wolf. One reason may be that people often estimate that distances are shorter in settings with lots of greenery. "

» Playgrounds: What talking and texting parents need to know

"Youngsters may be more likely to get hurt at the playground when caretakers are talking to others (either in person or on the phone) or texting, according to one study. "

» Pneumonia shots

"Two shots to prevent pneumonia are recommended for all people startin at age 65.While annual flu shots can prevent the flu or reduce its severity, the vaccine does not protect against pneumonia, which can be a serious illness, especially for seniors."

» Positive ways to handle conflict and confrontation

1. Pick your battles. Focus on the most important things and let the rest go. Not all thing are worth a fight. 2. Assume that people have positive intentions.

» Powerful reasons to exercise with your partner

"1. Creates ""us"" time. When you work out together, it doesn't feel like a chore. It's an activity you can share that creates a bond. "

» Protect that innocent smile

" Although thumb sucking is generally harmless, it can lead to dental problems such as an overbite if children continue to do it after their permanent teeth come in. "

» Public Speaking - Overcome your worst fear

"Public speaking often tops the list of people's worst fears. Johnny Uy, president of Toastmasters International, recommends these tips to make it easier: Imagine your talk or toast going well. "

» Put a gag order on gossip and rumors

"Just like with the childhood game of telephone, sharing ""news"" about someone or something can lead to the spread of misinformation and negative feelings. "

» Reading to Rover

"Kids who read to a pet may be able to improve their ability to read aloud and become more relaxed and confident in their reading abilities, recent studies show. "

» Relationships 101

"Do you know the health of your relationship? In a healthy relationship, you communicate clearly and openly. In an unhealthy relationship, one or both of you make the other person feel bad about her/himself. "

» Remember your vowels to stay healthy

"Think back to your first spelling lesson. Even though there are only five vowels out of 26 letters (six when you count Y), you can't spell any word without at least one vowel. "

» Romance without ruining your financial health

"Around Valentine's Day, many people are making special plans for their sweethearts. You want to show that certain someone just how much he or she means to you, but that doesn't mean you must spend a lot of money on lavish gifts and fancy dinners. "

» School's out- 10 ways to keep your kids moving

"1. Teach them the games you played as a kid: Hopscotch, jump rope, kickball, tag, Frisbee, and four square come to mind. 2. Fast-moving sports like soccer and volleyball build strength and teach teamwork. "

» Secrets to living longer

It's time to show appreciation and support for seniors. There are more and more of them to thank. People are living longer and are more active into their Golden Years than ever before.

» Secrets to making small talk

"If you cringe at the idea of chatting with someone, learning the art of small talk can get you through many social situations. "

» Shaken baby syndrome

It's never OK to shake a baby to try to make it stop crying or for any other reason. Parents of child caregivers who feel overwhelmed need to get someone else to take over or place the baby in a safe place like a crib until they calm down.

» Sharpen your listening skills

Focus on the most emotional word in a person's sentence and try to repeat it in some way. Then ask the person to talk more. Avoid giving advice or making a judgment too quickly.

» Should Johnny have a summer job?

"With summer months approaching, teens - and their parents - will be looking for ways to fill the youngsters' days until fall. "

» Should mom be driving?

"A daughter who brought her 78-year-old mom in for a checkup asked, ""Do you think it's OK for my mom to drive?"" It was a good question. Aging can bring loss of vision and hearing, slower reflexes, memory loss, and confusion. "

» Show some love

"Valentine's Day is just one day. Instead of packing all of your expressions of love into 24 hours (or less), use the entire month of February to show your love to those you love. Use different ways to express your affections each week. "

» Showing appreciation

"People like to know they are appreciated, but how often do we show we value what a person means to us? "

» Shyness or something more

"Shyness is common, but if it takes you a long time to overcome shyness around unfamiliar people and environments, it may be something more. Signs that it may be more: Avoiding desirable social interactions/activities. Feeling worthless/despondent. "

» Simple secrets to being a super dad

"Being a good dad doesn't have to be complicated. Be a team. If you're married, keep your marriage strong. If you aren't married, respect and support your children's mother or other parent. "

» Simple secrets to strengthening relationships

"Having healthy relationships is crucial to your mental health. Like anything worthwhile, relationships take work. To get more out of your relationships, follow these tips. "

» Simple ways to make life easier

"These inexpensive items can help the elderly and other people with physical limitations maintain their independence: Kitchen tools that make it easier to open cans and bottles, peel potatoes, and cut and dice foods. "

» Something to smile about: Raising cavity-free kids

"Put only water in kids' sippy cups except for rare occasions. Dentists often describe juice and soda as ""liquid candy."" Avoid putting your child to bed with a bottle or sippy cup with milk or juice in it. "

» Spring break - The best way to get your kids moving

"Make exercise a family activity and you'll have more success at getting your kids motivated to stay in shape, says children's exercise guru Len Saunders. "

» Standing up for yourself

"Many people want to be thought of as ""nice"" or ""easy to get along with"" and often keep their thoughts and opinions to themselves because they don't want to ""offend"" anyone else. "

» Staying connected

A strong network of family and friends can help you avoid the isolation and loneliness that often leads to depression. But what if you've moved to a new town or changed jobs and need to build a new social network?

» Staying strong

"Weight training can stem the muscle loss people experience with age, usually beginning in their forties for women and in their sixties for men. "

» Summer boredom comebacks for parents

"When the kids whine about not having anything to do during summer vacation, here are a few responses you may want to try: Basketball spelling: Play ""Pig"" or ""Horse"" (or use any names or animals your kids like). Shoot from destination spots. "

» Summertime sitters

"Summer gets here before you know it. If yours is one of the 21 million families in the United States in which both parents work outside the home and you have younger children, you will need to find child care for your kiddos. "

» Take control of your life and death!

"Doctors' talking to patients about death is uncomfortable under any circumstances, but especially when a patient is dying. Yet, patients have a right to make decisions about their end-of-life care. "

» Taking care of the caregiver

"Caring for an elderly loved one is hard work. It's easy - and totally normal - to get tired, sad, and frustrated from time to time. Try not to ignore your feelings - it's not good for either of you and the feelings could get stronger. "

» Talking to aging parents about their finances

"The discussion can be uncomfortable for both sides, but your parents need to understand that there may come a time when they'll need some help. "

» Talking to someone with dementia

"Ask non-challenging questions to help the flow of conversation. Say things like ""Isn't that a beautiful picture,"" or read aloud the message from a greeting card and say something like ""Those are such wonderful words."" "

» Taming a texting habit

"Texting technology helps us communicate, plan our days, and make our lives easier. However, when a smartphone notification becomes more important than paying attention to work, driving, children, or a significant other, it may be out of control. "

» Tantrum-taming tips to keep parents from losing it

Children and tantrums are inevitable. Even the most angelic kiddos have their moments. What's a parent to do?

» Teaching kids to care about others

"If you see your child doing something thoughtless or cruel, let them know right away that it's something that you don't want them to do. Be honest and firm and focus on the act, not the child. "

» Thanksgiving etiquette 101

"You may not be able to re-create a Norman Rockwell scene for Thanksgiving dinner, but you can do your part to watch your manners and help make the meal memorable - in a good way. "

» The 7 basic life skills every child needs

"Parents want to set up their children for success in life after they leave home, but how? Here are seven skills to try to teach to prepare little Liam or Olivia for the big wide world. "

» The art of bouncing back

"Everyone - young or old, rich or poor - faces adversity and setbacks. For an adult it may be the loss of a job. For a child it could be doing poorly on a test or a best friend moving away. These ideas can help you build resilience. "

» The bank of Mom & Dad

"Grown children often look to their parents for financial assistance during early adult years. The goal should not be to support the children forever, but rather to get them through a tough time and help them to develop positive financial behavior. "

» The fab four

People who maintain mental sharpness as they age tend to have four things in common: 1. They stay physically active. 2. They do more than watch television to stay mentally active.

» The joy of healthful living

"You don't have to associate healthful living with sacrifice and pain -- such as giving up foods you love and punishing yourself through the discomfort of exercise. Instead, visualize the pleasure it can bring. "

» The joy of journaling

You don't need to have Pulitzer Prize aspirations to take up writing. You don't even have to pursue getting published at all. Journaling can be a way for you to express yourself for the simple joy of getting your thoughts and feelings on paper.

» The real costs of caregiving

"If your aging parents need help, there are numerous options, from in-home ""homemaker service"" to assisted living facilities. Here's how the costs compare. All are national median rates. "

» The reality about TV

Health experts recommend that parents stand their ground when it comes to keeping television out of teens' bedrooms. Teens with a television in their bedroom watch four to five more hours a week compared to teens without.

» Thumb sucking

"Although thumb sucking in infants is generally harmless, it can cause problems such as an overbite if children continue to do it after most of their teeth come in. "

» Tips for enjoying the cold weather

"Everyone from small children to older adults can enjoy ice skating, whether it's on an indoor ice rink or a lake that freezes solid. "

» Tips for sizing up a babysitter

"If you're calling a potential babysitter for the first time, start the conversation by explaining why you're calling. Provide the basics, ask about the sitter's experience, inquire about any first-aid training... "

» TIPS on how to give praise

The acronym TIPS will help you make praise more effective when you're trying to reinforce good behavior.

» Too nice for your own good?

"Being nice is a good quality to have, but how do you keep impulses to be generous, selfless, and civic-minded from making you into a pushover who can't say no? "

» Toys and gifts... making safe choices for kids

"Misuse of toys is the number one cause of eye injuries to children. Read all warnings and instructions on toys, and avoid those with sharp edges, hard points, and spikes. "

» Travel safe

Summer travel can increase health risks. Here are some precautions to consider: Check your health insurance. Some plans don't cover care abroad or non-emergency care when traveling.

» Use your emotional intelligence to help erase stress

"We've all heard of ""IQ,"" the measure of our intelligence. But what about EQ? Emotional Intelligence (EQ) is about feelings, perception, relationships, and our ability to process them. "

» Using the 3-D method to teach kids about sports

"If you want children to embrace exercise early and make it a lifelong habit, try the 3-D method. Demonstrate; Dedicate your time and money; and Develop creative activities. "

» We all need somebody to lean on

"The saying is not just the catchy, feel-good lyrics to a song. When it comes to being physically and emotionally healthy, we all need friends in our lives. "

» What anyone who takes care of a baby must know

To reduce the risk of Sudden Infant Death Syndrome (SIDS): Always put babies to sleep on their backs. Keep the baby's crib or sleep surface in your room for the first six months.

» What to do before you let your teen take the keys

"Having your teen sign a Driving Contract is a proven way to reduce the chance of a serious accident. A contract needs to have well-defined rules and the consequences for breaking them, such as losing driving privileges for a set amount of time. "

» What to do if your child is too scared to go to sleep

Talk to your child during the day about how he or she can be less frightened at night and explain how you deal with something when you are afraid. Read stories out loud about children who have fears but conquer them.

» What to do when attending I-do's

"If you've been invited to a wedding, here are pointers to help ensure you're a gracious guest. Respond to an invitation quickly, especially if regretting. Children and significant others are invited only if named on the invitation. "

» What to say when talking to a sick person

If you think you want to say: You're going to be just fine. This may be more helpful: Are there some things you're concerned about?

» When mom and dad just do not have the money

"If money is tight, it can be tough to explain to your children why you can't afford to buy them the latest toy or go out to eat as often. "

» When someone has a serious illness

"When a family member or close friend has a serious illness, the most important thing you can do is make them feel truly cared about. The way you and other people interact with the person may be what matters most. "

» When to let others know about your mental illness

"Having supportive people around you can make a positive difference if you have a mental condition. Many people struggle with when and how to tell people about their condition, often fearing others may judge them or feel uncomfortable around them. "

» When your doctor recommends surgery...

"People who are involved with their medical care tend to be more satisfied with their results. If your doctor recommends surgery, be sure you know the answers to the following questions: What kind of surgery you must have. "

» Who's Got Your Back? How to build a support network

"People you can count on can be your best insurance policy when a crisis hits. To identify caring, dependable co-workers or family members, ask yourself these questions: Is this person grateful when he or she receives help? "

» With a little help from your friends

"If you want to lose weight or change your eating habits, let your family and friends know what you are doing, and be specific about how they can help you. "

» Words of wisdom from a forefather

Never put off till tomorrow what you can do today. Never trouble another for what you can do yourself. Never spend your money before you have it. Never buy what you do not want because it's cheap; it'll never be dear to you.

» Working out with co-workers

"When exercising with co-workers, you may want to follow the SWEAT rules, according to Sue Jacques, president of Calgary-based Influence Etiquette and Protocol. "

» Your role in the doctor-patient partnership

1. Research your options and choose a personal physician with whom you feel comfortable before you're faced with a medical crisis. 2. Prepare for office visits.

» You're never too old to have the heart of a kid

If you think like a kid you'll discover ways to pass meaningful values on to your children. Kids love to: be generous.